Did you miss the New Year Resolution boat?
Why wait until next year to set this year's goals?
Stop juggling & get a clear plan with daily yoga + goal setting rituals for better life balance.
Here's what's included in 21 Days of Yoga & Goal-Setting Success
Online Yoga + Daily Emails + Goal-Setting Tips for Success. The perfect combo of yoga, accountability & daily planning rituals .
GOAL-SETTING SUCCESS TO IMPROVE YOUR FOCUS
Worksheets, resources & guidance on how to get clear with your current priorities, committments, schedule & 12 week goals.
ONLINE YOGA CLASSES TO SUIT YOUR SCHEDULE
You'll get 10 full length yoga classes in a mobile format that's perfect to fit in around your own schedule. Each lesson relates to a goal-setting theme of the day.
DAILY EMAIL SUPPORT + MOTIVATIONAL VIDEOS
Stay on track with our daily emails delivered to your inbox + short motivational videos to keep you focussed for the whole 21 days.
see why others are loving this course
CONSISTENCY + FOCUS
I would particularly recommend to anyone wanting to see the benefits of practicing everyday, really showing up for yourself on the mat, and just committing to it and seeing where that takes you in terms of your goal-setting & your yoga practice.
It’s a really great course, it’s really fun, I would totally recommend it to anyone & I’ll probably do it again next year!
- Kristy
NEW ENERGY + IDEAS
I'm retired, so I've worked full time all of my life, and you realise that you still have something to give, and you’ve also got a lot to learn. So I would recommend it to anyone.
I had a lightbulb moment during it, it was when we were doing the goal-setting session and I just went "Wow! That's exactly what I should be doing"
So for me it was the energy that came back and the ideas that came back and realising that I’ve got to do something with those ideas
- Lyn
GET INSPIRED WITH A CLEAR PLAN
If you're looking for inspiration, focus, motivation & a way to combine daily yoga with mapping out your goals for the next 12 weeks, then join us for our next round of 21 Days of Goal Setting starting Monday 20th April.
STOP THE OVERWHELM & FOCUS ON THE THINGS THAT MATTER MOST
If you're tired of feeling stressed or lethargic... sick of flip-flopping between ALL and NOTHING and just ready to create simple daily rituals for better life balance then click below to sign up for Monday 20th April.
21 DAYS OF YOGA & GOAL-SETTING SUCCESS FOR BUSY PEOPLE
All the tools you need in a flexible online format to help you fit in a daily dose of goal-setting, focus, health & flexibility for a year that focuses on the things that are most important in your life.
INCLUDES THE FOLLOWING TOOLS FOR BETTER LIFE BALANCE
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10x online yoga sessions (45-60mins long) with a daily goalsetting theme that you can come back to again and again
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Goal-setting worksheets to help you track and manage your schedule
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Online forum to leave comments, ask questions & connect with others doing the program
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Lifetime access to the course in it's current format
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21 x daily mindset & coaching videos around 5mins long
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LIVE accountability sessions via face-book so you stay on track
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Weekly infographic wrap up and checklist x 3
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Online support for 21 days
- Daily email with content snapshot to help keep you on track
your teacher :: deb young
Yoga Teacher, Studio Owner, Entrepreneur & Mum.
At the age of 6, Deb lost her dad to suicide - so from a young age she realised that nothing should be taken for granted including our health, happiness & relationships.
Growing up in a single parent family Deb felt pressured to chose a "safe" career which she later ditched to pursue her true passion for yoga & health.
With zero business experience - together her and Russ built a thriving yoga studio with than 400 yogis every week, purchased a commercial property, and started an online yoga business - all whilst raising a family - largely through a process of evaluating their life priorities, setting goals, & breaking them down into manageable milestones.
In this 21 day program Deb shares with you her love of yoga & a powerful goalsetting process that will help you get focused on the things that matter for better life balance on and off the mat.
21 DAYS OF YOGA + GOALSETTING SUCCESS FOR BUSY PEOPLE
Reduce stress, get focused, banish distractions & get clear on your goals this year.
This 21 Day Online Yoga + Goal-Setting Program for busy people is the ideal motivation to practice yoga 3x week at home, improve your health & well-being, identify common distractions & get focussed on the things that matter to you most for better life balance.