If you've ever tried to practice yoga at home you've probably found it can be hard to get started.
In this simple online course we will guide you through 9 easy practices to help get you started with confidence.
WHY YOU'LL LOVE THIS COURSE:
MORE ABOUT DEB & RUSS
We're studio owners for the past 10 years plus have more than 30 years combined experience practicing yoga.
Russ is also an Accredited Exercise Physiologist & part time tutor for the Graduate School of Medicine at the University of Wollongong.
We have TONS of experience teaching students of all levels in classes, workshops & retreats and can't wait to share that experience with you to help you get started with a home practice.
I started doing yoga with Russ & Deb as a result of stress & burnout. It has helped more than anything else to cope with the stresses of life.
I would totally recommend these classes to anyone who wants to focus on themselves and their yoga practice, and bring a conscious vibrant energy into their day.
The practices were well thought out. I would recommend the online program to anyone who can't get to a studio or who wants an at-home practice.