In this simple online course we will guide you through 9 easy practices to help you practice yoga at home with confidence for better sleep, focus & flexibility.

WHY YOU'LL LOVE THIS COURSE:

15-25min sequences perfect for busy people
practices for sleep, focus & flexibility
breathing + alignment tips
downloadable sequences (lifetime access)
non-intimidating + fun!
exclusive members only forum

 ABOUT THE INSTRUCTORS

We're studio owners for the past 10 years plus havemore than 30 years combined experience practicing yoga.

Russ is also an Accredited Exercise Physiologist & part time tutor for the Graduate School of Medicine at the University of Wollongong.

We have TONS of experience teaching students of all levels in classes, workshops & retreats and can't wait to share that experience with you to help you get started with a home practice. 

100% MONEY BACK GUARANTEE