7 DAYS TO A BETTER BIRTH
Are you ready for a focused, empowered & positive birth experience with daily yoga?
The perfect way to reduce pregnancy aches and pains, grab some 'me' time and prepare for your birth all in just 20mins a day.
Here's what you get in 7 Days to a Better Birth
7 x 20min themed prenatal yoga lessons with Doula, Deb Young, to help you feel less stressed, more relaxed, stronger & more confident as you prepare to bring your baby confidently into the world.
GOAL-SETTING SUCCESS TO IMPROVE YOUR FOCUS
Worksheets, resources & guidance on how to get clear with your current priorities, committments, schedule & 12 week goals.
ONLINE YOGA CLASSES TO SUIT YOUR SCHEDULE
You'll get 7 x 20min themed yoga classes specifically designed to help you get your body & mind in shape for birth, as well as to help you release aches and pains and unwind.
DAILY EMAIL SUPPORT TO HELP KEEP YOU ON TRACK
Stay on track with our daily emails delivered to your inbox - each day for 7 days we'll share our top tips with you, then follow up every now and then to see how you're going.
see why other mums are loving this course
your teacher :: deb young
Yoga Teacher, Studio Owner, Doula & Mum.
Hi! My name is Deb & I'm the co-founder of Younga Yoga Studio & Stretch & Glow (An online oasis for busy mums in the comfort of their own home).
As a mother of two, doula, prenatal yoga specialist & studio owner, I KNOW how hard it can be to juggle a busy life and take time out for yourself.
I created these short 20min sequences JUST FOR YOU to help you release the aches and pains of pregnancy & feel more focussed, empowered and connected as you prepare to bring your baby into the world.
21 DAYS OF YOGA & GOAL-SETTING SUCCESS FOR BUSY PEOPLE
All the tools you need in a flexible online format to help you fit in a daily dose of goal-setting, focus, health & flexibility for a year that focuses on the things that are most important in your life.
INCLUDES THE FOLLOWING TOOLS FOR BETTER LIFE BALANCE
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10x online yoga sessions (45-60mins long) with a daily goalsetting theme that you can come back to again and again
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Goal-setting worksheets to help you track and manage your schedule
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Online forum to leave comments, ask questions & connect with others doing the program
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Lifetime access to the course in it's current format
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21 x daily mindset & coaching videos around 5mins long
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LIVE accountability sessions via face-book so you stay on track
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Weekly infographic wrap up and checklist x 3
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Online support for 21 days
- Daily email with content snapshot to help keep you on track
7 DAYS TO A BETTER BIRTH
Reduce stress, get focused, banish distractions & get clear on your goals this year.
This 21 Day Online Yoga + Goal-Setting Program for busy people is the ideal motivation to practice yoga 3x week at home, improve your health & well-being, identify common distractions & get focussed on the things that matter to you most for better life balance.