STRETCH & GLOW WILL HELP YOU NURTURE YOUR PREGNANCY, EASE ACHES AND PAINS & PREPARE FOR BIRTH.
Unlimited access to prenatal yoga, breathing, meditation and birth skills for just $29/month.
As a Stretch & Glow member you get:
✔︎ 50+ pregnancy specific yoga lessons for all trimesters
✔︎ tools to help ease pregnancy aches and pains
✔︎ birth preparation tips to help feel more confident
✔︎ sequences to build strength, feel calm & more prepared
✔︎ expert guidance with prenatal yoga specialist Deb Young
Why You'll Love Stretch & Glow
Whether you're a seasoned yogi looking for prenatal specific practices - or a complete beginner... Stretch & Glow has something for you.
OPTIONS FOR ALL TRIMESTERS
Options for all trimesters to build strength, connect with your core & stay active throughout your pregnancy.
RELEASE ACHES & PAINS
Easy to follow sequences to help you reduce lower back pain, ease achy hips & improve core strength.
CONFIDENCE + CALM
Relax and prepare for birth with our guided breathing practices, meditation & birth skills classes.
CLARE WAS ABLE TO EXERCISE THROUGHOUT HER PREGNANCY PAIN FREE
"Stretch & Glow appealed because it was online. I found myself lying on my lounge room floor - squeezing in my yoga almost every single day.
It really helped my hips and I was able to exercise for longer and run up until I was 26 weeks pregnant.
The best thing about Deb's classes were there were so many options given - I always felt completely safe"
Clare: HR Manager, Sydney NSW
AGGIE WENT FROM STRESSED OUT TYPE A PERSONALITY TO TEXTBOOK CALMBIRTH YOGA DELIVERY!
I'm a Type A personality and wasn't coping well with the unpredictability of pregnancy and birth but yoga helped me to calm my thoughts.
Deb was some of the best wisdom that I had and Quinn was probably one of the textbook calmbirth Yoga deliveries.
I would definitely give it a go, even if you're busy - the rest of the day becomes more relaxed because you've spent that time focusing on your breath.
Aggie: Intensive Care Nurse, Wollongong. NSW.
AS SEEN IN
WITH MORE THAN 50+ PRENATAL YOGA LESSONS - YOU'VE GOT EVERYTHING YOU NEED TO STAY ACTIVE & PREPARE FOR BIRTH
WHAT HAPPENS AFTER MY 7 DAY TRIAL?
You'll be billed weekly or monthly - depending on which membership you choose - alternatively - simply cancel your membership anytime.
MONTHLY MEMBERSHIP
$29.00 AUD
PER MONTH - CANCEL ANYTIME
Perfect for first + second trimester moms
30 days access :: billed monthly
50+ Prenatal Lessons
5+ Postnatal Lessons
LESS THAN $7.50 / WEEK
cancel anytime
WEEKLY MEMBERSHIP
$14 AUD
PER WEEK - CANCEL ANYTIME
Perfect for the last few weeks
7 days access :: billed weekly
50+ Prenatal Lessons
5+ Postnatal Lessons
$14 PER WEEK
cancel anytime
WHAT OTHER MUMS ARE SAYING ABOUT STRETCH & GLOW
"Stretch and Glow was fantastic! The supportive online community helped to keep me motivated and on track. I was able to revisit the lessons without getting bored. I highly recommend the coccyx release practice for women that have lower back pain! The breathing techniques (especially humming bee) helped me through my labor and allowed me to focus during contractions. I loved the support, variety & flexibility to choose by topic or available time. I loved Stretch and Glow. Deb is qualified and passionate mum for mums!"
Zoe - Health Educator
Wollongong, aust
Still Got Questions?
Absolutely! In fact many women wait until pregnancy to try yoga.
We give beginner friendly options & key alignment tips in every lesson so there is no need to worry.
We have a ton of gentle and short sequences that are perfect for 1st trimester moms so if you want to get started straight away then go for it!
If you are feeling tired or nauseous feel free to rest and try our relaxation sequences and then pick up the pace in your second trimester.
We've taken out postures that are generally not recommended in pregnancy (like lying on your tummy, strong twists and supine abdominal work) and replaced them with pregnancy safe options.
We also give 2-3 options throughout each class for more challenging postures - so that you can practice in a way that feels right for your body.
We recommend you get medical clearance prior to participating in prenatal yoga online.
You sure can - our lessons are suitable no matter where you are in your pregnancy.
If you are toward the end of your third trimester - we have a fantastic program that comes with our membership called "7 Days to a Better Birth" designed to help you get in a great headspace in those last few weeks.
Unfortunately we don't have a download option at the moment - you need internet access that allows you to watch video.
Pain in pregnancy sucks! Around 80% of women will experience some type of lower back pain during pregnancy - so it's super common and excuse the pun - but we've totally got your back on this!
Our sequences are designed to help alleviate common pregnancy related aches and pains by strengthening & stretching key postural muscle groups that are most affected by pregnancy.
We give options for Sacro-Illiac Pain, Abdominal Separation, Lower Back Pain or Pubic Symphysis Disorder. Most of our students report that Stretch & Glow helped ease pregnancy related aches and pains.
Whilst MOST women who try our program find relief from common pregnancy related aches and pains we recommend that ALL women get medical clearance before trying our program.
Yes! Our lessons will help strengthen your body - which is key for a quick recovery. Our breathing techniques can be used to help you feel more calm during surgery.
Taking time out for yourself is a fantastic way to help foster the connection you have with your pregnancy and your baby - regardless of the way you give birth. You have our support - no matter what you birth preference.
With so many free videos out there on YouTube, you might be wondering how Stretch & Glow is different? Well - for starters - there are no annoying ads!
Most importantly, you'll have a huge range of lessons that are suitable for your entire pregnancy.
You can also ask questions and request us to film lessons - so Stretch and Glow is like having your own personal pregnancy coach that you know, love and trust.
You can cancel anytime within the membership platform.