15 MIN A DAY TO RELEASE NECK & SHOULDER TENSION

The Ultimate Neck & Shoulder Release

Our favourite seated yoga sequence you can use to release neck and shoulder tension in just 15min a day to feel more relaxed & less stressed.
GET IT NOW FOR JUST $7

The perfect 15 min yoga sequence...

If you need something quick, effective & something that will ease the chronic tension in your neck and shoulders from too much desk work or time at the computer then this is for you. Even if you're an absolute beginner or seasoned yogi you'll love this sequence because it's quick, easy and does the job. Perfect!

STREAM OR DOWNLOAD

Optimised for your favourite device. Stream, or download to your preferred device.

TRIED + TRUSTED

Russell Young is an Accredited Exercise Physiologist + Yoga Studio owner with more than 20 years professional experience. Our students LOVE this sequence.

15 MIN = QUICK & EASY

When you're pushed for time, getting to a class can be tough. With this sequence you'll be done in just 15min.

 

Unravel from Travel Online Yoga Retreat

The perfect travel companion for yogis on the go!

A selection of sequences - ideal for your next trip  - return feeling balanced, rested & energised with your own mini yoga retreat.

WHAT YOU'LL GET (TO DOWNLOAD & KEEP FOREVER!)

  • 5 min traveller for tight hips (ideal for back of plane or when you stop for fuel)

  • 5 min neck release for confined spaces (awesome for road trip or when you're stuck in the middle seat)

  • 25 min unravel from travel (to release travel aches and pains)

  • 30 min flow and go (start your day off on a great note)

  • 30 min hip & hammie sequences (awesome after a day of hiking or sightseeing)

  • 45 min heart opening sequence (great to counter tight shoulders from surfing or too much computer work)

  • 40 min yin yoga (perfect to wind down at the end of a big day)

  • 30 min practice for digestion (relieve bloating from travel or indulging in the wrong foods).

about your teacher

Russell Young :: Exercise Physiologist + Studio Owner

 

As an Accredited Exercise Physiologist, Studio Owner & Yoga Teacher with more than 20 years professional experience - you are in great hands.

Russ teaches in a relaxed and fun way to convey key alignment points that underpin a safe yoga practice.

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Are you ready to relax & unwind?

Now you can travel with your favourite yoga studio in your pocket!

WHAT IS THE ULTIMATE NECK & SHOULDER RELEASE?

15 MIN SEQUENCE TO RELEASE TENSION 

Discover how to undo 8 hours of desk stress in just 15min.

This sequence works! See what our customers have to say.

Emma Marshall

If all I do is manage to incorporate this into my daily routine, I'll be happy! For someone who sits slumped at their computer all day it's just what I need.

Kim Purnell

Love love love this sequence!!! I have very tight shoulders and neck and this practice really helps to ease the tension.

Sam Findlay

This is my favourite practice - it really helps my lower back pain and is a great way to start the day. I love how it gives the shoulders and back such a nice stretch and the feeling afterwards is always nice.