Absolutely! In fact many women wait until pregnancy to try yoga.

We give beginner friendly options & key alignment tips in every lesson so there is no need to worry. 

We have a ton of gentle and short sequences that are perfect for 1st trimester moms so if you want to get started straight away then go for it!

If you are feeling tired or nauseous feel free to rest and try our relaxation sequences and then pick up the pace in your second trimester.

We've taken out postures that are generally not recommended in pregnancy (like lying on your tummy) and replaced them with pregnancy safe options.

We also give 2-3 options throughout each class for more challenging postures - so that you can practice in a way that feels right for your body.

Definitely! Most of our students practice right up until the birth of their baby. We've even had women attend our IN STUDIO classes while they are in labour!!!

If you are toward the end of your third trimester - we have a fantastic program that comes with our membership called "7 Days to a Better Birth" designed to help you get in a great headspace in those last few weeks.

Unfortunately we don't have a download option at the moment - you need internet access that allows you to watch video. 

Our membership is fully optimised for any device. Although we don't have an 'app'' we'll show you how to access the lessons from your phone home screen just like any other app.

Pain in pregnancy sucks! Around 80% of women will experience some type of lower back pain during pregnancy - so it's super common and excuse the pun - but we've totally got your back on this!

Our sequences are designed to help alleviate common pregnancy related aches and pains by strengthening & stretching key postural muscle groups that are most affected by pregnancy.

We give options for Sacro-Illiac Pain, Abdominal Separation, Lower Back Pain or Pubic Symphysis Disorder. Most of our students report that Stretch & Glow helped ease pregnancy related aches and pains.

Whilst MOST women who try our program find relief from common pregnancy related aches and pains we recommend that ALL women get medical clearance before trying our program.

Yes! Our lessons will help strengthen your body - which is key for a quick recovery. Our breathing techniques can be used to help you feel more calm during surgery.

Taking time out for yourself is a fantastic way to help foster the connection you have with your pregnancy and your baby - regardless of the way you give birth. We support ALL moms.

With so many free videos out there on YouTube, you might be wondering how Stretch & Glow is different? Well - for starters - there are no annoying ads!

Most importantly, you'll have a huge range of lessons that are suitable for your entire pregnancy.

Rather than just a random collection of lessons with different teachers - you'll get to know Deb as a teacher,  and have a chance to connect with other women through our private face book group.

You can also ask questions and request us to film lessons - so Stretch and Glow is like having your own personal pregnancy coach that you know, love and trust.

Yes! We've had lots of moms having twins say how convenient and nurturing our classes are.

We give various options throughout each lesson to 'make space' and 'rest'.

We recommend moms with multiples focus on our breathing, relaxation & easier sequences particularly in the third trimester.

And of course - please seek medical clearance before working with any exercise program.

From stay at home moms, to busy working professionals such as doctors, midwives, physiotherapists and even celebrities - our classes are suitable for all women who are passionate about a healthy, happy pregnancy & confident  birth. We've also been featured in the Australian Yoga Journal, Partnered Birth Beat (as featured on Shark Tank in Australia in 2018) a business that provides online birth education classes. We've also had our articles & program published & featured on mummy blogs such as Kidspot, NineHealth, Australian Yoga Journal + more.

We have JUST 3 SPOTS available for those that would like to choose a premium one on one coaching option.  This is ideal for women that want that extra personalised support.

The one off coaching package price of $299USD gives you access to 3 x 45min private sessions ONLINE with Deb via Skype.

You can use these lessons anytime within 12 months of purchase BUT you must have an active monthly membership. If you cancel your monthly membership - any remaining un-used private coaching sessions become void. 

Options on how to use your 3 coaching sessions: 

• personalised prenatal yoga - we'll chat about your needs on that day and I'll lead you through a 30min sequence with some time at the beginning and end for questions.
• partner class to prepare for birth - join with your partner and I'll show you some tips on how to support each other and work together in birth - we'll cover techniques to focus, acupressure + positioning so you both feel confident.
• create a birth plan - we'll more like birth options really - we'll discuss what choices you'll usually have in different stages of labour and how to community your needs to birthing suite staff. 
• prenatal for specific aches and pains.
• postnatal (an active membership is required)
• how to prepare for a c-sect
• guided meditation for relaxation

OR you may have another suggestion!

This is a month by month subscription at $19USD per month. You can cancel anytime - we just require 24 hours notice before your billing date to allow us time to process your request. You can cancel your membership in writing via email. When you have your baby - just let us know so we can send you through our post natal options when they become available (late 2018). Some women choose to continue our prenatal classes in the post-partum period to ease back in.