This 15min sequence is the perfect option for days where you can't get to a proper class or don't have time for a longer sequence.
Practice with Russ Young, Exercise Physiologist & Yoga Studio owner, and feel safe that you're learning correct technque.
Whether you get stiffness from too much time at the desk, surfing, crossfit, or just general aches & pains, you'll LOVE this easy to remember sequence.
"I've been doing this daily and this sequence is really helping shoulder pain I've had from doing crossfit. I'll be continuing this practice on a daily basis! Thank you!"
"I would recommend this to people like me who have little to no experience in Yoga, and need to take a moment to Press Pause in their busy, disconnected, and rushed lifestyle"
"This sequence is great! My shoulders are tight from surfing and I really liked how you slowed down and broke up the warm up. Feel like I've done a mini practice and have only spent 15mins on the mat!"