Stress Less Sleep More!

Hi guys, just had something quick and funny to share... My husband has been having a lot of trouble sleeping due to work stress so I convinced him to have a go at the yoga nidra with me last night... I could tell he fell asleep before it finished, and this morning I asked him what he thought of it and he said he couldn't remember much just that he needed to focus on his breath moving up and down in his chest. I asked him if he remembered concentrating on his right thumb and he said no....he had fallen asleep before he even started!

Past few nights I've used this before I go to bed. Usually I wake up 4 or 5 times throughout the night, but since I've used the stress less sleep more tool I've slept all the way through. What a great feeling!

My children are using this too! I now have my two difficult sleepers going to sleep in 18 minutes every night for a week- usually it's a 2 hour effort of coming out of their rooms and having all sorts of problems.