THE 7 DAY PRENATAL YOGA CHALLENGE IS HERE!
We've collated all the challenge lessons here on one easy to view page!
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DAY 1: RELEASE NECK TENSION
Today is the perfect starter because it's quick and easy and you don't need any equipment for it. If you spend a lot of time online, or feel stressed - often the neck and shoulders cop it first. Let's fix that!
DAY 2: RELEASE ACHEY HIPS
Today we’re going to have you work through a sequence that targets the hips, glutes and postural muscles around the pelvis. This is one of our most popular lessons and for good reason.
DAY 3: YOGA FOR A FIT PREGNANCY
This is an energetic little sequence that is perfect for mommas who want a physical challenge. This sequence includes some upper body strength elements - which are great to help your arms get/stay strong in preparation for carrying and holding a newborn.
DAY 4: MEDITATION TO LET GO OF TENSION
