Here's our New Year gift to you!
Discover the benefits of daily yoga with this FREE 20min morning yoga session perfect for days when you're short on time.
Want to practise with me in person for the next 10 days?
If you're looking for inspiration, focus, motivation & a way to combine daily yoga with mapping out your goals for 2018, then join me for our New Year Intensive at Younga Yoga Studio starting January 1st
CONSISTENCY + FOCUS
I would particularly recommend to anyone wanting to see the benefits of practicing everyday, really showing up for yourself on the mat, and just committing to it and seeing where that takes you in terms of your goal-setting & your yoga practice.
It’s a really great course, it’s really fun, I would totally recommend it to anyone & I’ll probably do it again next year!
- Kristy
NEW ENERGY + IDEAS
I'm retired, so I've worked full time all of my life, and you realise that you still have something to give, and you’ve also got a lot to learn. So I would recommend it to anyone.
I had a lightbulb moment during it, it was when we were doing the goal-setting session and I just went "Wow! That's exactly what I should be doing"
So for me it was the energy that came back and the ideas that came back and realising that I’ve got to do something with those ideas
- Lyn
10 DAYS OF YOGA & GOAL-SETTING 6AM INTENSIVE
Daily 6am yoga, goal-setting, focus, health & flexibility for a year that focuses on the things that are most important in your life.
INCLUDES THE FOLLOWING TOOLS FOR BETTER LIFE BALANCE
✔︎ 10 x 90min yoga sessions with us at the studio
✔︎ Daily themes relating to goal setting, yoga & yoga philosophy.
✔︎ Deb's personal goal setting insights from 12+ years as a business owner & mum
✔︎ Outside beach practice on the last day looking over beautiful North Beach
✔︎ Worksheets to help you get clear on your goals
✔︎ Opportunity to create your own action plan for the new 90 days
✔︎ Support from fellow yogis working through the same program as you
✔︎ Yoga Philosophy + daily reading & application for life
✔︎ A mix of dynamic & restorative yoga sequences to support your personal goals for practice & life off the yoga mat.
✔︎ Pranayama (breathing) techniques to improve mental focus, clarity & relaxation.
We encourage you to make a 10 day commitment in line with the philosophy of the intensive.
Program Details:
Jan 1st kicks off at 8am
Jan 2nd-10th 6am-7.30am
your teacher :: deb young
Yoga Teacher, Studio Owner, Entrepreneur & Mum.
At the age of 6, Deb lost her dad to suicide - so from a young age she realised that nothing should be taken for granted including our health, happiness & relationships.
Growing up in a single parent family Deb felt pressured to chose a "safe" career which she later ditched to pursue her true passion for yoga & health.
With zero business experience - together her and Russ built a thriving yoga studio with than 400 yogis every week, purchased a commercial property, and started an online yoga business - all whilst raising a family - largely through a process of evaluating their life priorities, setting goals, & breaking them down into manageable milestones.
In this 10 day program Deb shares with you her love of yoga & a powerful goal setting process that will help you get focused on the things that matter for better life balance on and off the mat.
GOT QUESTIONS?
Unsure if the New Year Intensive is suitable for you?
Can't make a day and have questions about a make up class?
Had a big break and wondering if you'll keep up?
Call Deb on 0448 204 574 or email us here